SPECIAL CLASSES!!
WARM HATHA FLOW
This class blends postures of traditional Hatha with a breath-led flow to release tension and build strength. Perfect for all levels, this practice invites you to connect with your breath while moving.
TOTAL TONE
This is a 45-minute, full-body workout that blends light weights with energetic, beat-driven moves to build strength, improve endurance, and boost your mood. Every session is choreographed to a curated playlist songs, updated every monthly to keep things fresh. Sculpt, tone, and move in sync with the music for a fun, high-energy burn.
HOT PILATES
This is a 45-minute, full-body workout that blends light weights with energetic, beat-driven moves to build strength, improve endurance, and boost your mood. Every session is choreographed to a curated playlist songs, updated every monthly to keep things fresh. Sculpt, tone, and move in sync with the music for a fun, high-energy burn.