"If I´m losing balance in a pose, I stretch higher and God reaches down to steady me.
It works every time, and not just in yoga."
Terri Guillemets
We all need balance, either in Yoga, life, or Spiritually. Through commitment and dedication, we believe practising Hot Yoga can assist in bringing balance to whichever you need.
Hot Yoga Barcelona uses yoga styles you may already be familiar with, but are therapeutically enhanced by applying 40°C heat and 40% humidity to the practice room. But don't sweat it, this allows for deeper and safer postures, relieves stress, detoxifies the body, improve your mood, and give you a glow afterwards.
We are positive you will have an amazing experience.
"Body is not stiff. Mind is stiff"
Sri Krishna Pattabhi Jois
We can show you how to attain greater flexibility and strength with your body and mind without the risk of injury.
If you have not tried Hot Yoga before, no problem, there's nothing to be afraid of, only your own sweat as your body releases the toxins built up from daily life.
Hot Yoga Barcelona offers classes for various experience levels and intensity:
Beginners Yoga
Hot Pilates
Hot Vinyasa
Bikram Yoga 60'
Bikram Yoga 90'
Prepare your mind to open your body.
