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  Quyhn

Meditation

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Frederieke

Bikram, Vinyasa    

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Sergio

Bikram, Vinyasa    

In 2005, when working with the National Drama Center I was diagnosed with respiratory failure. After receiving this diagnosis, I began searching for a way to counteract it, and this is when I found Bikram Yoga. Soon after starting Bikram Yoga, I could feel the benefits and my quality of life improved.

 

In Las Vegas, Nevada in 2009, I attended the Bikram Yoga College of India Teacher Training. I have also received Vinyasa Flow Teacher Certification from the Yoga Evolution School in Spain.

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  Miranda

Bikram, Vinyasa, Pilates, Hatha

In 2005, I was living in Hong Kong, working there can be stressful and I was carrying a knee injury from my active lifestyle. At this time, I started practising yoga and found it challenging and beneficial in my life not only health but also mentally.

 

​Wanting to improve my knowledge of yoga, I completed the Bikram Yoga College of India Teacher Training in Hawaii, 2007. Later Sivananda Teacher Training at Madurai, India and Inferno Hot Pilates in Mallorca.

 

Your Team

Get to know us

All our teachers are qualified for the yoga styles and classes we offer, attending the Bikram Yoga Collega of India as well as other institutions. These studies have been applied and developed in various locations in the international and local community of Hot Yoga, bringing lots of knowledge and experience into our classes, leaving you with the best possible care. 

Let us show you our passion for yoga in the hot room and help you gain all the benefits from practicing yoga. 

Movement, nature and yoga have been part of my life forever and I took my first (kids) yoga class with 6 years old. I´m interested in the possibilities of the physical body, spiritually and self-development. After a corporate career I went after my biggest dream and passion: sharing my love for yoga and all the benefits it has to offer to everyone.

I´ve followed my teacher training at Arhanta Yoga Ashrams and I´ve been internally educated within Hot Yoga Barcelona. Practicing hot yoga has stolen my heart several years ago and I´m grateful to be sharing this practice with you!  

Meditation is the most important thing that I have learned. Holding these meditation sessions provide me excellent moments to reconnect to Life. Over the past 10 years I have collaborated in "Espacio Interior", a centre focusing on healthy living.

I would like to embody the meditation practice, experiencing it not just a mere activity, but really a way of conducting one´s life, a way being. Helping others to achieve this state of mind and way of being is my true inspiration. 

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Sabina
Vinyasa

My interest to spirituality in my life already started out from my early child hood, back in Bulgaria. In my twenties I hada huge internal wakeup call and I left college and my job to start travelling the world. After 5 years of practicing yoga, I did a 200hrs teacher training in Vinyasa Krama. I also practice Ashtanga, Rocket y Hatha Raja yoga.

I love to teach dynamic styles like Power Vinyasa. In my classes I combine different visualisations and breathing techniques, working not only the physical, but also the energetical, mental and emotional aspects of one’s Self.

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Maria

Pilates

I’ve always liked to move. So, I decided to dedicate my life top the world of movement. I began with the world of contemporary dance, to which I continue dedicating myself as a dancer and a teacher. During these years I discovered the world of Pilates and I am certified with Basi in Pilates in 2012.

 

Since then I haven’t stopped practicing, teaching and continuing to train with different schools such as Scott, Pilated10 Academy, Polestra. I teach Pilates for various people and it’s wonderful to see the benefits and the changes that are taking place in the bodies. They already say that “The natural thing is to move”.

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Clara
Pilates

Comprehensive Pilates instructor by the Polestar school and Pilates10 Academy. I started the path of classical and contemporary dance at the age of 5. Later I discovered the world of Yoga and Pilates and that's when I decided to dedicate myself completely to Pilates. I always think that it is something that you have to try in order to know your body.

In my classes I like to give amplitude to the movement mixing various disciplines, but predominantly Pilates. I would be very excited to accompany you on this journey of consciousness, strength and health of your body and mind. Long live the body and mind always in motion!

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Elise
Reception

I am thrilled to present myself as an intern at Hot Yoga Barcelona. Currently, I am studying nutrition in Paris. I find the relation between nutrition and yoga very interesting. Nutrition can hugely impact your yoga practice and vice versa.

 

Last September I did my yoga teacher training in order to be a Vinyasa Teacher in the future. You can find me at the reception, I am glad to respond to any of your requests! Stay tuned, a workshop about nutrition and yoga is coming very soon. See you all in the studio for more and more yoga.

“The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.”

B.K.S. Iyengar